Sweet Potato Kale Salad

A vibrant and healthy salad featuring roasted sweet potatoes, massaged kale, and a tangy dressing.

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Prep Time 20

Cook Time 25

Total Time 45

Course Breakfast

Cuisine American

Servings

Calories 120 kcal

Ingredients

Main Ingredients

1 large sweet potato
10 oz kale
0.5 cup cranberries
0.25 cup pecans chopped

Instructions

Preparation Steps

Preheat oven to 400°F (200°C). Chop sweet potato into 1-inch cubes and toss with olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
While sweet potatoes are roasting, massage kale with olive oil and a pinch of salt until tender.
In a large bowl, combine roasted sweet potatoes, massaged kale, cranberries, and pecans.
Whisk together dressing ingredients (see recipe for details) and pour over salad. Toss to combine.

Notes

This salad is best served immediately, but leftovers can be stored in the refrigerator for up to 2 days.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

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