Spaghetti Squash Recipe
A delicious and healthy spaghetti squash recipe, perfect for a weeknight meal. This recipe features roasted spaghetti squash tossed with broccoli, sausage, and a flavorful sauce.
Ingredients
Main Ingredients
- 1 medium spaghetti squash
- 1 pound Italian sausage removed from casings
- 1 head broccoli cut into florets
- 0.5 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preparation Steps
- Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and remove seeds.
- Place cut-side down on a baking sheet and bake for 40-45 minutes, or until tender.
- While squash is baking, brown sausage in a skillet over medium heat. Add broccoli and cook until tender-crisp.
- Once squash is cooked, let it cool slightly. Use a fork to scrape out the flesh and fluff it.
- Toss the squash with the sausage and broccoli. Stir in Parmesan cheese, olive oil, garlic powder, salt, and pepper.
- Serve immediately.
Notes
For a spicier dish, add a pinch of red pepper flakes. You can also substitute other vegetables for the broccoli, such as zucchini or bell peppers.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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