smash burgers
Juicy, flavorful smash burgers with crispy edges and a soft bun, perfect for a quick and satisfying meal.
Ingredients
Main Ingredients
- 1.5 pound ground beef 80/20 fat ratio recommended
- 4 each burger buns
- 4 slices cheddar cheese
- 2 tablespoon vegetable oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preparation Steps
- Divide the ground beef into 4 equal portions (about 6 ounces each). Do not overwork the meat.
- Preheat a cast-iron skillet or griddle over medium-high heat. Add vegetable oil.
- Place the beef portions onto the hot skillet, leaving space between them. Immediately smash each portion flat with a sturdy spatula or burger press.
- Season the smashed patties generously with salt and pepper.
- Cook for 2-3 minutes per side, or until a deep brown crust forms and the patties are cooked through. Avoid pressing down on the patties after the initial smash.
- During the last minute of cooking, place a slice of cheddar cheese on each patty and cover briefly to melt.
- While the burgers are cooking, lightly toast the burger buns on the skillet or griddle.
- Assemble the smash burgers with your favorite toppings and serve immediately.
Notes
For an extra flavor boost, you can mix a little Worcestershire sauce into the ground beef before forming the patties.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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