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–+ servings

Sausage Butternut Squash Recipe

A delicious and hearty recipe featuring savory sausage and sweet butternut squash.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 lb Italian sausage
  • 1 medium Butternut squash Peeled, seeded, and cubed
  • 1 cup Onion Chopped
  • 2 cloves Garlic Minced
  • 0.5 tsp Sage
  • 2 tbsp Olive oil

Instructions
 

Preparation Steps

  • Preheat oven to 400°F (200°C).
  • In a large bowl, toss butternut squash, onion, garlic, sage, and olive oil. Season with salt and pepper.
  • Spread the mixture on a baking sheet and roast for 30 minutes.
  • Meanwhile, brown the sausage in a skillet over medium heat. Drain off any excess grease.
  • Add the roasted butternut squash mixture to the skillet with the sausage. Stir to combine and cook for 5 more minutes.
  • Serve hot.

Notes

This recipe can be easily adapted to your liking. Feel free to add other vegetables or spices.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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