Go Back
–+ servings

Salted Caramel Cups

Decadent and healthy salted caramel cups made with dates and a touch of sea salt.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 120 kcal

Ingredients
  

Caramel Cups

  • 1.5 cups Medjool dates pitted
  • 0.25 cup Almond butter
  • 0.125 cup Coconut oil melted
  • 0.03125 cup Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Sea salt plus more for topping

Instructions
 

Preparation Steps

  • Soak pitted dates in warm water for 10 minutes, then drain well.
  • Combine dates, almond butter, melted coconut oil, maple syrup, vanilla extract, and 0.25 teaspoon sea salt in a food processor.
  • Process until a smooth, thick caramel forms. You may need to scrape down the sides of the food processor a few times.
  • Spoon the caramel mixture into mini muffin liners or small silicone molds.
  • Sprinkle a tiny pinch of sea salt on top of each caramel cup.
  • Freeze for at least 30 minutes, or until firm.
  • Enjoy chilled!

Notes

Store in an airtight container in the freezer for up to 2 weeks.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!