Refreshing Kale Smoothie
A vibrant and nutritious green smoothie packed with kale, banana, and a hint of ginger for a healthy start to your day.
Ingredients
Main Ingredients
- 1.5 cups kale, chopped
- 0.5 cup almond milk or other milk of choice
- 0.5 cup Greek yogurt plain
- 0.25 teaspoon fresh ginger, grated
- 0.5 tablespoon honey or maple syrup, optional
Instructions
Preparation Steps
- Combine all ingredients in a blender: kale, frozen banana, almond milk, Greek yogurt, and grated ginger.
- Blend until smooth and creamy. If the smoothie is too thick, add a little more almond milk.
- Taste and add honey or maple syrup if desired for sweetness.
- Pour into glasses and serve immediately.
Notes
This smoothie is a great way to get your daily dose of greens. You can customize it with other fruits or add seeds for extra nutrients.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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