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–+ servings

pork chop marinade

A simple and flavorful marinade perfect for pork chops, ensuring tender and juicy results.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 0.5 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt

Instructions
 

Preparation Steps

  • In a small bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, oregano, black pepper, and salt.
  • Place pork chops in a resealable plastic bag or a shallow dish.
  • Pour the marinade over the pork chops, ensuring they are evenly coated.
  • Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.
  • Remove pork chops from marinade and discard the marinade. Grill, pan-fry, or bake pork chops until cooked through to an internal temperature of 145°F (63°C).

Notes

For extra flavor, you can add a pinch of red pepper flakes to the marinade. Let the pork chops rest for a few minutes before slicing and serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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