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–+ servings

Pan-Seared Salmon

A delicious and healthy pan-seared salmon recipe. Easy to make and perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 lb Salmon fillet
  • 1 tbsp Olive oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Instructions
 

Preparation Steps

  • Pat the salmon fillet dry with paper towels.
  • Season the salmon with salt and pepper.
  • Heat olive oil in a skillet over medium-high heat.
  • Sear the salmon for 3-4 minutes per side, or until cooked through.

Notes

Serve immediately with your favorite sides.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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