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–+ servings

Pan-Seared Chicken Breasts

Juicy and flavorful pan-seared chicken breasts, a quick and easy weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 pounds Chicken breasts
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions
 

Preparation Steps

  • Season chicken breasts with salt and pepper.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add chicken breasts to the skillet and cook for 5-7 minutes per side, or until cooked through.

Notes

Serve immediately and enjoy!

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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