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+ servings

Oven Fried Chicken

Crispy and flavorful oven-fried chicken, a healthier alternative to deep-frying.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 pounds chicken pieces such as thighs, drumsticks, or breasts
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon cayenne pepper optional, for a little heat
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons milk
  • 0.5 cup butter melted

Instructions
 

Preparation Steps

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
  • In a shallow dish, whisk together the flour, panko breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, dried thyme, cayenne pepper (if using), salt, and black pepper. This is your dry coating mixture.
  • In a separate shallow dish, whisk the eggs and milk together. This is your wet mixture.
  • Pat the chicken pieces dry with paper towels. This helps the coating adhere better.
  • Dip each chicken piece into the wet mixture, ensuring it's fully coated. Let any excess drip off.
  • Transfer the coated chicken piece to the dry coating mixture. Press gently to ensure the breadcrumbs and spices stick well to all sides.
  • Place the coated chicken pieces on the prepared baking sheet, ensuring they are not overcrowded. You may need to cook in batches.
  • Drizzle the melted butter evenly over the coated chicken pieces. This helps create a crispy, golden-brown crust.
  • Bake for 35-45 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature should reach 165°F (74°C).
  • Let the chicken rest for a few minutes before serving.

Notes

Serve hot with your favorite sides like mashed potatoes, coleslaw, or a fresh salad.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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