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–+ servings

Homemade Fish Sticks

Crispy homemade fish sticks, baked to perfection. A healthier alternative to deep-fried versions!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 lb Cod fillets
  • 0.5 cup Breadcrumbs
  • 1 large Egg
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Instructions
 

Preparation Steps

  • Preheat oven to 400°F (200°C).
  • Cut cod fillets into strips.
  • Whisk egg in a bowl. In another bowl, place breadcrumbs, salt, and pepper.
  • Dip each fish strip in the egg, then coat with breadcrumbs.
  • Place fish sticks on a baking sheet lined with parchment paper.
  • Bake for 15-20 minutes, or until golden brown and cooked through.

Notes

Serve with your favorite dipping sauce, such as tartar sauce or ketchup.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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