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+ servings

Chicken Tenders Recipe

Crispy and juicy chicken tenders, perfect for a quick and easy meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 lb Chicken breast
  • 1 cup All-purpose flour
  • 1 tsp Paprika
  • 0.5 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 cup Breadcrumbs
  • 1 cup Vegetable oil

Instructions
 

Preparation Steps

  • Cut chicken breast into strips.
  • In a bowl, mix flour, paprika, garlic powder, salt, and pepper.
  • Dip chicken strips in flour mixture.
  • Coat chicken strips in breadcrumbs.
  • Heat vegetable oil in a large skillet over medium-high heat.
  • Fry chicken strips until golden brown and cooked through (about 5-7 minutes per side).
  • Serve immediately.

Notes

Serve with your favorite dipping sauce.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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