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–+ servings

Air fryer cauliflower

Crispy air fryer cauliflower florets seasoned with simple spices. A quick and healthy side dish or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 large head cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions
 

Preparation Steps

  • Preheat air fryer to 400°F (200°C).
  • Cut cauliflower into florets.
  • Toss cauliflower with olive oil, garlic powder, paprika, salt, and pepper.
  • Arrange cauliflower in a single layer in the air fryer basket.
  • Air fry for 15-20 minutes, shaking the basket halfway through, until cauliflower is tender and slightly browned.

Notes

Serve immediately as a side dish or snack. Can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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