Spaghetti Squash Recipe

Spaghetti Squash Recipe

Okay, picture this: I’m It’s a chilly autumn evening, the kind where you just want something warm and comforting, but you’re tired of waiting for the temperature to drop. Also trying to be somewhat healthy (keyword: “healthy”). What’s your go-to spaghetti Squash Recipe? Isn’t it a healthier alternative to spaghetti? What are some of the best, most savory recipes that will have you coming back for seconds? Is cooking pasta easier than boiling it?

Spaghetti Squash Recipe final dish beautifully presented and ready to serve

What is spaghetti squash?

What is spaghetti squash? When you roast a winter squash, the inside of it magically transforms into strands. What do you think of spaghetti? What are some good uses for a lemon? What flavors do you like to create? My family loves it because it’s fun to eat and feels like we’re having pasta night without the heavy weight. What do you feel after

What are some of the best recipes for a chicken curry?

What I love about this particular Spaghetti Squash Recipe is how easy it is to throw together. I can whip up this dish and have dinner on the table in under a weeknight. What are the flavors of roasted garlic and parmesan?

Let’s break it down: What is a

  • Flavor Explosion:What is the best combination of roasted garlic and parmesan? How does the sweetness of squash differ from other vegetables? I sometimes add a sprinkle of red pepper flakes to my soup. I like it!
  • EffortlessWhat is the best way to roast squash? What is the best way to prep a chicken, pop it in the oven, and let it do its thing? Is it embarrassing how easy it is?
  • Budget-Friendly BSpaghetti squash is usually pretty inexpensive, especially when it’s in season. Add some parmesan cheese, olive oil, and a drizzle of garlic and you’ve got it! How do I get a gourmet meal without breaking the bank?
  • Versatile VibeWhat are some good recipes for spaghetti squash? Add grilled chicken or shrimp for extra protein, toss in some roasted vegetables, or top it off with a side of greens. What are some good recipes for marinara sauce? Is there any limit to the possibilities?

I have tried so many spaghetti squash recipes, but this one always comes out on top. Is spaghetti squash healthier than regular squash? What is a win in my book?

How do you make roasted garlic spaghetti squash?

Quick Overview

What is a good spaghetti squash recipe? What’s the best way to cut a squash in half, scoop out the seeds, roast it with some garlic, then shred the squash. What is the best way to serve spaghetti-like strands of squash and toss with parmesan cheese and olive oil? How do you bake garlic in the oven? Is it worth the smell alone?

Ingredients

For the Spaghetti Squash:

  • 1 medium spaghetti squash (about 2-3 pounds) – Look for one that’s firm and heavy for its size.
  • 2 tablespoons olive oil – Extra virgin olive is my go-to for flavor.
  • What is the difference between fresh garlic and minced garlic?
  • Salt and freshly ground black pepper to taste – Don’t be shy with the seasoning!

For the Parmesan Goodness:

  • 1/2 cup grated Parmesan cheese – Freshly shredded is always best, but the pre-grated stuff works in a pinch.
  • 1 tablespoon chopped fresh parsley – Adds a nice pop of color and freshness.

Spaghetti Squash Recipe ingredients organized and measured on kitchen counter

What are the steps involved

Step 1: Preheat & Prep Pan

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. I always do this because spaghetti squash can leak a little bit of moisture during cooking. Is this true? I like roasting, and parchment paper saves me from scrubbing the pan later.

Step 2: Cut the Squash

What is the toughest part of cooking spaghetti squash? I find it easiest to use a large, sharp knife and rock it back and forth. How do I not cut myself? If the squash is very hard, you can microwave it for a couple of minutes to soften it slightly.

Step 3: Scoop Out the Seeds

Use a spoon to scoop out the seeds and stringy bits from the center of each squash half. I usually discard the seeds, but you can roast them like pumpkin seeds if you’re feeling ambitious!

Step 4: Season Generously

Drizzle each squash half with olive oil and rub it all over the cut surfaces. Sprinkle generously with minced garlic, salt, and pepper. Cover and serve. How do you make sure the garlic is evenly distributed for maximum flavor?

Step 5: Roast Away!

Place the squash halves cut-side up on the prepared baking sheet. Roast for 40-50 minutes, or until the squash is tender and the flesh can be easily pierced with a fork. What is the roasting time for a squash?

Step 6: Shred the Squash

Remove the squash from the oven and let it cool. Once it’s cool enough to handle, use a fork to shred the inside of the squash. Is it so satisfying to watch it transform?

Step 7: Parmesan Time

Transfer spaghetti squash to a large bowl. Add the grated Parmesan cheese and chopped parsley (if using). Toss everything together until well combined. Taste and adjust seasoning as needed. I sometimes add an extra drizzle of olive oil at this point, too.

Step 8: Serve & Enjoy!

Serve the Roasted Garlic Parmesan Squash immediately. What are some healthy side dishes to serve as a main course?

What is the best way to serve it?

What are some of the best spaghetti squash recipes? What are some of my favorite serving suggestions?

As a side dish: What’s the bestWhat is a perfect accompaniment to grilled chicken, steak, or fish? Is it a healthier alternative to mashed potatoes or pasta?

As a light lunch: What is the best waySometimes I eat a bowl of this for lunch. Is this filling?

What is the best Marinara sauce to Top the spaghetti squash with your favorite marinara sauce and some meatballs for a classic Italian-inspired meal.

With Roasted Vegetables: Toss the spaghetti squash with roasted vegetables like broccoli, bell peppers, or zucchini for a healthy and colorful vegetarian dish.

My family loves it with a side of garlic bread! We dunk the bread in the squash to soak up all the parmesan and garlic yumminess!

Top Tips for Perfecting Your Spaghetti Squash Recipe

Over the years, I’ve learned a few tricks for making the best Roasted Garlic Parmesan Spaghetti Squash:

Cutting the Squash: If you’re having trouble cutting the squash, try microwaving it for a few minutes to soften it. Be careful when handling it after microwaving, as it will be hot!

Roasting Time: The roasting time will vary depending on the size of your squash. Check for doneness by piercing the flesh with a fork. It should be tender and easy to shred.

Garlic: Don’t be afraid to use a lot of garlic! Roasting mellows out the garlic flavor, so it won’t be overpowering.

Parmesan Cheese: Freshly grated Parmesan cheese melts better and has a more intense flavor than the pre-grated stuff.

Seasoning: Taste and adjust the seasoning as needed. Don’t be afraid to add more salt, pepper, or garlic powder to suit your taste.

I once tried to roast the spaghetti squash without the parchment paper and it stuck to the pan. Never again! Learn from my mistakes!

Storing and Reheating Tips

Here’s how to store and reheat leftover Roasted Garlic Parmesan Spaghetti Squash:

Storing: Store the leftover spaghetti squash in an airtight container in the refrigerator for up to 3-4 days.

Reheating: Reheat the spaghetti squash in the microwave or in a skillet over medium heat. If reheating in a skillet, add a drizzle of olive oil to prevent sticking.

Freezing: I don’t recommend freezing the spaghetti squash, as it can become watery and mushy when thawed.

Frequently Asked Questions

Can I add other vegetables to this recipe?
Absolutely! Roasted vegetables like broccoli, bell peppers, zucchini, and onions would all be delicious additions.
Can I use a different type of cheese?
Yes! Asiago, Pecorino Romano, or even a sprinkle of goat cheese would all be great options.
Can I make this recipe vegan?
You can easily make this recipe vegan by using vegan Parmesan cheese and nutritional yeast for a cheesy flavor.
Can I add protein to this recipe?
Definitely! Grilled chicken, shrimp, sausage, or tofu would all be great additions.
How can I prevent the spaghetti squash from being watery?
Make sure to scoop out all the seeds and stringy bits before roasting. You can also roast the squash cut-side down for the first half of the roasting time to help release some of the moisture.

Final Thoughts

Spaghetti Squash Recipe slice on plate showing perfect texture and swirl pattern

So there you have it! My go-to Roasted Garlic Parmesan Spaghetti Squash Recipe. It’s healthy, delicious, and so easy to make. Honestly, it’s a lifesaver on busy weeknights. I really hope you give this recipe a try. It’s a guaranteed crowd-pleaser! If you love this Spaghetti Squash Recipe, you might also enjoy my Butternut Squash Soup or my Roasted Brussels Sprouts with Balsamic Glaze. Happy cooking, friends!

Spaghetti Squash Recipe

A delicious and healthy spaghetti squash recipe, perfect for a weeknight meal. This recipe features roasted spaghetti squash tossed with broccoli, sausage, and a flavorful sauce.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 medium spaghetti squash
  • 1 pound Italian sausage removed from casings
  • 1 head broccoli cut into florets
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions
 

Preparation Steps

  • Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and remove seeds.
  • Place cut-side down on a baking sheet and bake for 40-45 minutes, or until tender.
  • While squash is baking, brown sausage in a skillet over medium heat. Add broccoli and cook until tender-crisp.
  • Once squash is cooked, let it cool slightly. Use a fork to scrape out the flesh and fluff it.
  • Toss the squash with the sausage and broccoli. Stir in Parmesan cheese, olive oil, garlic powder, salt, and pepper.
  • Serve immediately.

Notes

For a spicier dish, add a pinch of red pepper flakes. You can also substitute other vegetables for the broccoli, such as zucchini or bell peppers.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating