protein banana bread

protein banana bread

What is your grandma’s banana bread? I love banana bread, but this is a different recipe. Don’t get me wrong, I adore it.Banana bread: protein banana bread? It’s in a whole other league. It’s moist, it’s packed with that comforting banana flavor we all crave, but it also has a secret weapon: protein! It’s like banana bread had a baby with a protein shake, and the result is pure deliciousness. I swear, I make a loaf of this every week, and it’s gone in a flash. My kids devour it, I sneak slices for breakfast, and even my husband, who usually avoids “healthy” stuff, can’t get enough. If you love banana bread but want something a little more substantial, this is it. It’s way better than any store-bought protein bar, and I think it’s even better than my classic banana bread recipe! This is a game changer when it comes to your breakfasts or snacks.

protein banana bread final dish beautifully presented and ready to serve

What is protein banana bread?

Think of it as your favorite comfort food, but with a nutritional boost. It’s essentially a classic banana Bread Recipe amped up with protein powder. The goal? To create a tasty treat that’s also satisfying and helps keep you feeling full for longer. Now, there are a million different ways to make Banana bread is a deliciousI’ve tried a lot of them. Some are dry, some are bland, and some just taste…off. I have tried so many recipes and finally came up with this recipe. I love bananas and protein powder. It’s moist, has that rich banana flavor we all love, and the protein is completely absorbable. Is it just adds a subtle richness and satisfying chewiness? What is the best way to enjoy banana bread?

Why you’ll love this recipe?

Where do I start? What is the perfect balance of sweet banana, warm spices, and a hint of vanilla? What do you love about this movie?protein banana breadis that it’s not overly sweet. Is protein powder a good thing?
Then there’s simplicity. I don’t need any fancy equipment or complicated techniques to make this. What’s a one bowl recipe? Plus, the ingredients are all pretty basic and easy to find.
What is cost-efficiency? How do I make my own banana bread? Is it possible to be a
What is the magic of this recipe? Can you serve it for breakfast, as a snack, or even as dessert? What are some good recipes to prepare for a meal? If you’re feeling adventurous, you can add chocolate chips, nuts, or even a swirl of peanuts. I sometimes like to sprinkle cinnamon on top before baking for extra warmth. What’s your favorite banana Bread Recipe? I love this bread, it is my go to when it comes to preparing snacks for my kids.

How to Make Protein Banana Bread

Quick Overview

Making this Banana bread is a proteinIs it a breeze to make overripe bananas? ), then mixing them with the rest of the wet ingredients. Next, you’ll whisk together the dry ingredients, including the all-important protein powder. Then, gently combine the wet and dry ingredients, pour the batter into a loaf pan, and bake until golden brown. Remove from the oven. Golden brown and perfectly moist. What is the secret to using ripe bananas? I promise, even if you’re not a baker, you can nail this recipe.

Ingredients

For the Main Batter:

  • 3 very ripe bananas, mashed (about 1 1/2 cups) – The browner, the better! They are sweeter and easier to mash.
  • 1/4 cup unsweetened applesauce – Adds moisture and sweetness without extra sugar.
  • 1/4 cup melted coconut oil – Adds richness and healthy fats. You can also use melted butter or vegetable oil.
  • 2 large eggs – Bind the ingredients together.
  • 1 teaspoon vanilla extract – Enhances the flavor.
  • 1/2 cup milk (any kind) – Adds moisture. I’ve even tested this with almond milk, and it actually made it even creamier!
  • 1 1/2 cups all-purpose flour – Provides structure. You can also use whole wheat flour for a nuttier flavor.
  • 1/2 cup vanilla protein powder – Adds protein and a subtle sweetness. I use whey protein isolate, but you can use any protein powder.
  • 1 teaspoon baking soda – Helps the bread rise.
  • 1/2 teaspoon salt – Balances the sweetness.
  • 1/2 teaspoon cinnamon – Adds warmth and spice.

protein banana bread ingredients organized and measured on kitchen counter

Step-by-Step Instructions

Step 1: Preheat & Prep Pan

Preheat your oven to 350°F (175°C). Grease a 9×5 inch loaf pan with cooking spray or line it with parchment paper. What is the best way to prevent a car accidentBanana bread is a proteinHow do you remove a pan from baking? I always use parchment paper because it’s so easy to lift out the bread!

Step 2: Mix Dry Ingredients

In a large bowl, whisk together the flour, protein powder, baking soda, salt, and cinnamon. Mix well. Make sure there are no lumps of protein powder. This step is important because it ensures that all the dry ingredients are evenly distributed. Is there a pattern to the

Step 3: Mix Wet Ingredients

In a separate bowl, mash the bananas until smooth. Add the applesauce, melted coconut oil, eggs, vanilla extract, and milk. Whisk until well combined. The mixture should be smooth and creamy.

Step 4: Combine

Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix, as this can result in a tough Banana bread is a protein. A few streaks of flour are okay. I learned this the hard way when my first loaf turned out like a hockey puck!

Step 7: Bake

If you have a wooden skewer inserted into the center of the cake and it comes out clean, bake for 50-60 minutes. If the top starts to brown too quickly, tent it with foil. Every oven is different, so keep an eye on it! Start checking it around the 45 minute mark.

Step 8: Cool & Slice

Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice and enjoy! I know it’s tempting to slice it right away, but trust me, it is worth the wait. When it’s completely cool, the bread will slice much easier.

What is the best way to serve it?

This Banana bread is a proteinWhat are some good ways to serve it: a bowl of rice, steamed vegetables, and some homemade desserts.

For Breakfast:Serve with Greek yogurt and honey. What are the best ways to start your day with a cup of tea?

For Brunch: Slice the banana bread and arrange it on a platter with fresh fruit, cheese, and nuts. Serve with mimosas or sparkling cider for a festive brunch spread.

As Dessert: Warm a slice of banana bread in the microwave for a few seconds and top it with a scoop of vanilla ice cream. Drizzle with chocolate sauce or caramel for an extra decadent treat.

For Cozy Snacks: Enjoy a slice of banana bread with a glass of milk or a cup of hot chocolate. It’s the perfect comfort food for a chilly evening.

My family loves to spread a little peanut butter on their slices. It adds a nice nutty flavor and extra protein! We also have a tradition of enjoying it with a big mug of hot cocoa during the winter months.

Top Tips for Perfecting Your Protein Banana Bread

Here are a few tips to help you make the best protein banana bread ever:

Banana Prep: Make sure your bananas are very ripe. The browner, the better! They’ll be sweeter and easier to mash. I often buy bananas and let them sit on the counter for a few days until they’re perfectly ripe.

Mixing Advice: Don’t overmix the batter. Overmixing can result in a tough bread. Gently fold the wet ingredients into the dry ingredients until just combined. A few streaks of flour are okay.

Ingredient Swaps: You can substitute the coconut oil with melted butter or vegetable oil. You can also use any type of milk you like. I’ve even used almond milk, and it worked great!

Baking Tips: If the top of the bread starts to brown too quickly, tent it with foil. Every oven is different, so keep an eye on it and adjust the baking time as needed.

Protein Power Choice: I prefer whey protein isolate, but you can use any protein powder you like. Just make sure it’s a flavor you enjoy, as it will affect the taste of the bread.

Adding Extra Ingredients: Feel free to add chocolate chips, nuts, or dried fruit to the batter. I sometimes add a handful of walnuts for extra crunch. The choice is really yours.

I’ve learned that letting the bread cool completely before slicing is key. It makes it much easier to slice and prevents it from crumbling. I also always use a serrated knife for the best results. I once tried to slice it warm with a regular knife and it was a disaster!

Storing and Reheating Tips

Here’s how to store your protein banana bread to keep it fresh:

Room Temperature: Store the bread in an airtight container at room temperature for up to 3 days. To keep it from drying out, wrap it in plastic wrap or a reusable bag.

Refrigerator Storage: Store the bread in an airtight container in the refrigerator for up to a week. The cold temperature will help to keep it fresh for longer.

Freezer Instructions: Wrap the bread tightly in plastic wrap and then place it in a freezer-safe bag. Freeze for up to 2 months. To thaw, let it sit at room temperature for several hours or overnight.

Frequently Asked Questions

Can I make this gluten-free?
Yes, you can! Simply substitute the all-purpose flour with a gluten-free all-purpose flour blend. I recommend using a blend that contains xanthan gum, as this will help to bind the ingredients together and give the bread a good texture. You may need to add a little extra liquid to the batter, as gluten-free flours tend to absorb more moisture.
Can I use a different type of protein powder?
Absolutely! You can use any type of protein powder you like, such as whey, casein, soy, or plant-based protein. Just keep in mind that the flavor and texture of the bread may vary depending on the type of protein powder you use.
Can I make this as muffins instead?
Yes, you can! Simply pour the batter into muffin tins and bake for 18-22 minutes, or until a wooden skewer inserted into the center comes out clean. Keep an eye on them, as they may bake faster than the bread.
How can I adjust the sweetness level?
If you prefer a sweeter bread, you can add a tablespoon or two of honey, maple syrup, or sugar to the batter. If you prefer a less sweet bread, you can reduce the amount of sweetener or use unsweetened applesauce.
Can I add chocolate chips?
Of course! Chocolate chips are a delicious addition to this protein banana bread. Simply fold them into the batter before pouring it into the loaf pan. You can use any type of chocolate chips you like, such as milk chocolate, dark chocolate, or semi-sweet chocolate.

Final Thoughts

protein banana bread slice on plate showing perfect texture and swirl pattern

I truly hope you give this protein banana bread recipe a try! It’s a game-changer for anyone who loves banana bread but wants a healthier and more satisfying option. It’s easy to make, packed with flavor, and perfect for breakfast, snacks, or dessert. If you enjoy this recipe, you might also like my Chocolate Chip zucchini bread. It has that same great taste but with zucchini!

Protein Banana Bread

Delicious and healthy protein-packed banana bread, perfect for breakfast or a snack.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 3 cups All-purpose flour
  • 1 scoop Protein powder Vanilla flavored
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 3 large Ripe bananas, mashed
  • 0.5 cup Unsweetened applesauce
  • 2 large Eggs
  • 1 cup Milk
  • 0.5 cup Vegetable oil
  • 0.5 cup Chocolate chips

Instructions
 

Preparation Steps

  • Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan.
  • In a large bowl, mash bananas. Add eggs, oil, and milk; mix well.
  • In a separate bowl, whisk together flour, protein powder, baking soda, baking powder, and salt.
  • Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Stir in chocolate chips.
  • Pour batter into prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
  • Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Notes

Store leftover banana bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!

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