Okay, picture this: A warm slice of banana bread, that familiar comforting scent wafting through the house… but with a fresh banana peel. This isn’t your grandma’s banana bread (though, bless her heart!).Banana bread is a proteinIs packed with protein to keep you feeling full and energized all while delivering that classic protein that you crave? What is the banana bread flavor? Is it a match made in heaven? What is made in heaven? I actually prefer this to my regular banana bread these days; it’s so much more satisfying!
What is protein banana bread?
Think of it as your favorite banana bread, but amped up! What is the recipe for banana bread? Other protein-rich ingredients like Greek yogurt or cottage cheese. How do I increase protein content in bread? What is banana bread with a protein punch? I started experimenting with this after my morning workouts, when I wanted something sweet but not too sweet. I didn’t want to feel guilt. What is the best recipe ever?
Why you’ll love this recipe?
What are some of the best protein banana bread recipes? First and foremost, the human mind.What is the best flavor in the world. You get that perfect blend of sweet banana, warm spices, and a subtle hint of vanilla. What is the taste of protein powder?
Then there’s the second worldsimplicityIs this recipe foolproof? I made it with one eye open on a Sunday morning and it still turns out perfect. No fancy techniques or complicated steps, just straightforward baking goodness.
I also love how cost-effectiveBananas are almost always on sale at my grocery store, and I usually have the other ingredients on hand. What is a good way to use up bananas that are staring at you from the counter? What is the best way to get your protein fix?
And finally, the final word, “versatilityWhat are some good ways to eat banana bread for breakfast? Healthy desserts. Is it good with a dollop of Greek yogurt? What I love about this is that it satisfies my sweet cravings without derailing my healthy lifestyle. Is it a win-win Is this recipe similar to zucchini bread?
How do I make protein banana bread?
Quick Overview
What is a good protein banana Bread Recipe? What are some good ways to start mashing bananas? ), mixing the wet and dry ingredients separately, then combining them. Add in protein powder, bake until golden brown, and you’re done! What makes this method special is how quickly it comes together. What are some healthy snacks for a busy morning? What’s the hardest part of waiting for it to cool down?
Ingredients
For the Main Batter:
* 3 ripe bananas, mashed (the browner, the sweeter). ) * 1/4 cup unsweetened applesauce (adds moisture)* 1/4 cups melted coconut oil (or any oil you like) * 1/4 cup milk (I’ve used almond milk and it was even creamier! ) * 1 teaspoon vanilla extract (don’t skip this, it adds so much flavor! * 1 cup all-purpose flour (or gluten-free blend) * 1/2 cup protein powder (whey, casein, or other protein) * 1/2 cup granulated sweetener of choice (I use erythritol to keep it low-sugar) * 1 gram of water per 1 cup. 1/2 teaspoon baking powder * 1/4 teaspoon ground cinnamon * 1 tablespoon baking soda * 2 teaspoons baking flour I’m a cinnamon lover. I love cinnamon!
What are some optional add
* 1/2 cup chopped walnuts or pecans (for added crunch and healthy fats) * 1/4 cup chocolate chips (healthy fat) Who doesn’t love chocolate?
How do I follow step
Step 1: Preheat & Prep Pan
Preheat your oven to 350°F (175°C). Grease and flour a 9×5 inch loaf pan (or use baking spray). How do you prevent bread from sticking? I always line the bottom with parchment paper, just to be extra safe.
Step 2: Mix Dry Ingredients
In a large bowl, whisk together the flour, protein powder, sweetener, baking powder and salt. Set aside. Salt, and cinnamon. Make sure everything is well combined! How do you distribute leavening agents evenly, ensuring a fluffy bread.
Step 3: Mix Wet Ingredients
In a separate bowl, mash the bananas until smooth. What’s the recipe for applesauce, coconut oil, milk, vanilla extract? Mix well until everything is nicely combined. The consistency should be smooth.
Step 4: Combine
Gently add the wet ingredients to the dry ingredients and mix until just combined. How do you not overmix? When overmixing flour, it can cause a hard bread. A few streaks of flour are okay.
Step 5: Add Optional Mix-ins
If you’re using chopped nuts or chocolate chips, gently fold them into the batter. What are some of the best ways to distribute the flour evenly across the bread?
Step 6: Pour into Pan & Bake
How do I spread the batter evenly in a loaf pan? Bake for 50-60 minutes, or until toothpick inserted into the center comes out clean. Every oven is different, so start checking for doneness around 50 minutes. If the top starts to brown too quickly, you can loosely tent it with foil.
Step 7: Cool & Enjoy
Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. How do you prevent bread from becoming soggy?
What should I serve it with?
This protein banana bread is delicious on its own, but it’s even better with the right amount of sugar. What are
For Breakfast:What are some good ways to enjoy a slice of bread with iced tea? What are the benefits of almond butter or peanut butter? What is the best time I love toasting my slices for extra crunch!
For Brunch:Serve slices alongside a fruit salad and yogurt parfait. Is granola a good texture? What is a good healthy brunch spread?
As Dessert:If you have a slice of ice cream, melt it in the microwave for 30 seconds. Top with whipped cream. Dollop of whipped cream. A drizzle of chocolate syrup over the top! What is the best way to satisfy your sweet tooth?
For Cozy Snacks:Enjoy a slice of bread with milk or herbal tea. What is my go-to snack on a chilly evening? Growing up, my mom always served banana bread with a glass of cold milk – it’s based on that tradition I still have.
How do I make banana bread?
I’ve made this recipe so many times, I have learned a few tricks along the way!
Banana Prep:The riper the bananas, the sweeter and more flavorful your bread will be. If your bananas are still firm, you can speed up the ripening process by placing them in a container. Paper bag with an apple or banana.
Protein Powder: Protein powderNot all protein powders are created equal. Some are a bit gritty or have strong flavor. I recommend using a high-quality protein powder that you enjoy the taste of on its own. How much protein powder should I add to bread? I’ve found that whey protein works best, but plant-based protein powders also work well.
Mixing Advice:How do I not overmix the batter? Overmixing can result in a tough bread. Is there a streak of flour in the mix?
Ingredient Swaps: If you don’t have applesauce on hand, you can substitute it with mashed Sweet Potato or pumpkin puree. You can also use different types of milk, such as soy milk or oat milk. I once tried it with coconut cream (because I was out of everything else!), and it made it incredibly moist and rich.
Baking Tips: Keep a close eye on the bread while it’s baking. If the top starts to brown too quickly, you can loosely tent it with foil. Also, be sure to let the bread cool completely before slicing it. This will prevent it from crumbling. I learned this the hard way after impatiently trying to slice a warm loaf – disaster!
Storing and Reheating Tips
This protein banana bread stores well, making it perfect for meal prep!
Room Temperature: You can store it at room temperature for up to 2-3 days. Just make sure to wrap it tightly in plastic wrap or store it in an airtight container to prevent it from drying out.
Refrigerator Storage: For longer storage, you can refrigerate it for up to a week. Again, make sure to wrap it tightly or store it in an airtight container. The refrigerator can dry it out a bit, so you might want to warm it up slightly before serving.
Freezer Instructions: This bread freezes beautifully! Wrap individual slices or the whole loaf tightly in plastic wrap, then place it in a freezer bag. It can be stored in the freezer for up to 2-3 months. To thaw, simply transfer it to the refrigerator overnight or microwave individual slices for a few seconds.
Frequently Asked Questions
Final Thoughts
So there you have it – my go-to protein banana Bread Recipe! It’s delicious, easy to make, and packed with protein to keep you feeling full and energized. Whether you’re looking for a healthier breakfast option, a post-workout snack, or a guilt-free dessert, this bread is sure to hit the spot. I truly hope you’ll give it a try – I promise you won’t be disappointed! If you love this recipe, be sure to check out my other healthy baking recipes. Happy baking, and I can’t wait to hear how yours turns out! Don’t forget to leave a comment and rating below, and share your own variations. I’m always looking for new ideas!
protein banana bread
Ingredients
Main Ingredients
- 1.5 cups mashed ripe bananas
- 2 cups all-purpose flour
- 1 scoop protein powder vanilla flavored
- 0.5 cups brown sugar
- 0.5 cups milk
- 2 large eggs
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 0.5 teaspoon salt
Instructions
Preparation Steps
- Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan.
- In a large bowl, mash bananas. Add protein powder, sugar, milk, and eggs; mix well.
- In a separate bowl, whisk together flour, baking soda, baking powder, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Pour batter into prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
