Chicken Tenders Recipe

Chicken Tenders Recipe

What are chicken tenders? What are chicken tenders? The kind that disappear faster than you can say “dinner’s ready!” I remember my grandma making fried chicken. Crispy on the outside, juicy on inside. – and these are my ode to that memory, but with a modern twist. What are the best fried chickens you have ever had? What’s going into a food? What are some of the best chicken tenders recipes?

Chicken Tenders Recipe final dish beautifully presented and ready to serve

What is this chicken tenders recipe?

What are some of the best chicken tenders you have ever had? What are chicken breast strips? They’re coated in a flavorful batter and then cooked to perfection. Golden perfection. What are tenders? The batter is the star here, a perfect blend of spices and seasonings that creates an incredibly delicious dish. What are some of the best crispy crusts you have How do you keep chicken moist? What is a quick and easy chicken tender recipe?

Why you’ll love this recipe?

Seriously, where do I even begin? First and foremost, the flavor is out of this world. We’re talking savory, slightly spicy, and ridiculously addictive. They’re so good, you might even forget the dipping sauce (though, let’s be honest, dipping sauce is always a plus!). What I love most about this is how incredibly easy they are to make. On a scale of 1 to “bake a soufflé,” this is a solid 2. Even on the busiest weeknights, I can whip these up without breaking a sweat. And let’s not forget the cost-efficiency – chicken breasts are relatively affordable, and the other ingredients are pantry staples. Plus, they’re incredibly versatile! Serve them with fries, salad, in wraps, or even on top of a waffle! They really shine when you pair them with some creamy mashed potatoes too. They blow every other chicken tender recipe out of the water.

How do I make chicken tenders?

Quick Overview

How do I make chicken tenders? How do you prepare a delicious batter, coat the chicken strips, and cook them until golden brown. They’re golden and crispy. Is it a simple process that delivers maximum flavor and satisfaction? How do I get the consistency of a batter right? Is the end result worth it? What is the easiest recipe to make with family and friends?

Ingredients

For the Main Batter:
* 1 cup all-purpose flour (or gluten-free blend for a gluten free option, I’ve had luck with Bob’s).
* 1/2 cup cornstarch (this is the secret to extra crispiness)
* 1 teaspoon salt (kosher salt is my favorite)
* 1/2 teaspoon black pepper (freshly ground is always best)
* 1 teaspoon garlic powder (not garlic salt!)
* 1/2 teaspoon onion powder (adds subtle sweetness)
* 1/4 teaspoon paprika (for color and a hint of smokiness)
* 1/4 teaspoon cayenne pepper (optional, for a little kick)
* 1 cup buttermilk (or milk mixed with 1 tablespoon of lemon juice – let it sit for 5 minutes)
* 1 large egg (lightly beaten)
* 2 tablespoons olive oil (or any neutral oil)

For the Chicken:
5 pounds boneless, skinless chicken breasts (cut into 1-inch thick strips) – get the freshest you can. I prefer organic food when possible.

For Cooking:
* Vegetable oil (for frying – enough to fill your pan about 1 inch deep) or air fryer.

Chicken Tenders Recipe ingredients organized and measured on kitchen counter

What are the steps to

Step 1: Prepare the Chicken

Start by patting the chicken strips dry with paper towels. How do I get crispy batter? What are some good ways to season chicken with salt and pepper. Is it a simple step, but it really makes difference?

Step 2: Mix the Dry Ingredients

In a medium bowl, whisk together the flour, cornstarch, salt, pepper, garlic powder, onion powder. Set aside. What is the difference between cayenne pepper and paprika? Make sure everything is well combined. How do you cook chicken tenders?

Step 3: Mix the Wet Ingredients

In a separate bowl, whisk together the buttermilk (or milk mixture), egg, and olive oil. Set aside. The buttermilk adds a wonderful tang and helps to tenderize the chicken. If you don’t have buttermilk, just mix it with lemon juice and let it sit for a few minutes. What is my trick?

Step 4: Create the Batter

Gradually add the wet ingredients to the dry ingredients, whisking until just combined. Do not overmix a few lumps. Overmixing can lead to tough batter. The batter should be thick enough to coat the chicken, but not so thick that it’s gloppy.

Step 5: Coat the Chicken

What are some good ways to dip chicken strips in the batter? Let the batter drip off. This helps to prevent the tenders from becoming greasy.

Step 6: Cooking Method

In a large skillet, heat vegetable oil over medium-high heat. Remove from heat and set aside. If the oil is hot enough to sizzle, a drop of batter should come out. Carefully place the coated chicken strips into the hot oil, being careful not to overcrowd the pan. Cook for about 3-4 minutes per side, until golden brown and cooked through. If using an air fryer, preheat it to 400°F (200°C). Place the chicken tenders in a single layer in the air fryer basket (you might need to do this in an oven). Cook for 8-10 minutes, flipping halfway through, until golden brown and cooked through.

Step 7: Drain and Serve

Remove the cooked chicken tenders from the skillet or air fryer and place them on a wire rack lined with foil. How do you drain excess oil with paper towels? How do you make crispy dipping sauces?

What should I serve it with?

I love chicken tenders. They are so versatile. I can’t wait to try them.What is a classic dinner?What are some good old-fashioned comfort food recipes? My kids love this combo!How can I get a healthier option?Pair them with a fresh garden salad or steamed vegetables. What’s a good way to balance out the indulgence?What is a fun appetizer?What are some of the best dipping sauces for chicken tenders? Perfect for parties or game nights!For a Creative Twist: What are someCan you use them in tacos? What are some of the best ways to enjoy a meal?

What are some tips for perfecting chicken tenders?

How do I make chicken tenders?Use Cornstarch: The cornstarch in the batter is essential for achieving that extra crispy texture. Don’t skip it!

Don’t Overcrowd the Pan: Cooking too many chicken tenders at once will lower the oil temperature and result in greasy, less crispy tenders. Cook in batches.

Use a Thermometer: To ensure the chicken is cooked through, use a meat thermometer to check the internal temperature. It should reach 165°F (74°C).

Experiment with Spices: Feel free to adjust the spices to your liking. Add a pinch of chili powder for extra heat, or some Italian seasoning for a different flavor profile.

Double Dip for Extra Crispy Tenders: After the initial batter, dredge the chicken tenders in seasoned flour, then back into the batter before frying.

Storing and Reheating Tips

If you happen to have any leftovers (which is rare in my house!), here’s how to store and reheat them:

Refrigerator Storage: Store the cooked chicken tenders in an airtight container in the refrigerator for up to 3-4 days.

Freezer Instructions: For longer storage, freeze the chicken tenders. Place them in a single layer on a baking sheet and freeze for about 2 hours, or until solid. Then, transfer them to a freezer bag or container. They can be stored in the freezer for up to 2-3 months.

Reheating Tips: To reheat, bake the chicken tenders in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and crispy. You can also reheat them in an air fryer for a few minutes. Avoid microwaving them, as they will become soggy.

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will be even more moist and flavorful, but they might take slightly longer to cook. Make sure they reach an internal temperature of 165°F (74°C).
Can I bake these instead of frying or air frying?
Yes, you can bake them! Place the coated chicken tenders on a baking sheet and bake in a preheated oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through, until golden brown and cooked through. They won’t be as crispy as fried or air-fried, but they’ll still be delicious!
What are some good dipping sauce options?
The possibilities are endless! Ranch dressing, honey mustard, barbecue sauce, ketchup, and sweet chili sauce are all great choices. Get creative and try different combinations! I love mixing mayonnaise with a little sriracha for a spicy kick.
Can I make these ahead of time?
You can prepare the batter and coat the chicken tenders ahead of time, then store them in the refrigerator for up to 24 hours. Cook them just before serving for the best results.
How can I make these spicier?
Add more cayenne pepper to the batter, or use a spicier chili powder. You can also add a dash of hot sauce to the batter. And for extra heat, serve them with a spicy dipping sauce!

Final Thoughts

Chicken Tenders Recipe slice on plate showing perfect texture and swirl pattern

So there you have it – my go-to recipe for the best chicken tenders ever! They’re easy to make, incredibly flavorful, and always a hit with everyone. Whether you’re cooking for a family dinner, a party, or just a quick snack, these chicken tenders are sure to please. And if you loved this recipe, be sure to check out my other easy dinner ideas!
Happy cooking, and I can’t wait to hear how yours turn out! Leave a comment below and let me know your favorite dipping sauce. And don’t forget to share your creations on social media!

Chicken Tenders Recipe

Crispy and juicy chicken tenders, perfect for a quick and easy meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 lb Chicken breast
  • 1 cup All-purpose flour
  • 1 tsp Paprika
  • 0.5 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 cup Breadcrumbs
  • 1 cup Vegetable oil

Instructions
 

Preparation Steps

  • Cut chicken breast into strips.
  • In a bowl, mix flour, paprika, garlic powder, salt, and pepper.
  • Dip chicken strips in flour mixture.
  • Coat chicken strips in breadcrumbs.
  • Heat vegetable oil in a large skillet over medium-high heat.
  • Fry chicken strips until golden brown and cooked through (about 5-7 minutes per side).
  • Serve immediately.

Notes

Serve with your favorite dipping sauce.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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