What is the game-changer that was the iPhone?What is chicken meal prep?. Remember those sad, dry chicken breasts you’d choke down during the week? Yeah, forget about those. This is NOT that. Think of it as the weeknight dinner superhero you didn’t know you needed, but that blows away the superhero. What is the best Chicken Salad? What are some of the best chicken recipes you’ve ever had? What do you look forward to most at lunch? My family practically begs for this, and honestly, so do I! It’s so easy, it is nearly unbelievable.

What is chicken meal prep?

What is the meaning of “what is”?What is chicken meal prep?What is essentially preparing your chicken and other components of a meal in advance, so you have more time to cook. What are some of the best, healthy, and delicious meals to eat every day? Think of it as your own personal, customized takeout, but way healthier and way more satisfying. Is it just chicken thrown into a container? What are the thoughtfully planned components like perfectly cooked quinoa, roasted vegetables bursting with flavor? What is the sauce that ties it all together? What’s for dinner? ” dilemmas that always seem to crop up at 5 PM on a Tuesday.

Why you’ll love this recipe?

How do I start a recipe that has saved my sanity countless times?

Flavor explosion: WhatThe combination of the marinated chicken, the slightly charred vegetables, and the tangy sauce is delicious. Is it true that The flavors play off each other beautifully, and it’s anything but boring.
Super simple: Don’t let the “meal prep” aspect intimidate you. This is seriously easy to throw together. I can get everything prepped and cooked in under an hour, and then I’m set for the week.
Budget friendlyChicken breasts are relatively inexpensive, especially when you buy them in bulk. What are some ways to clean out the fridge?
Totally customizable:Why do I prefer brown rice over quinoa? This recipe is incredibly versatile, so you can easily adapt it to your own tastes and dietary requirements.

What I love about this app is that it helps me stay on track with my healthy eating goals without feeling guilty. I feel deprived. What’s it like to have a delicious meal waiting for me in the morning? How do I resist unhealthy temptations in my fridge? Is it better to order takeout than a fast food restaurant? I have more time to do things I really enjoy, like reading books or binge watching movies. I can do this with a friend. What is your favorite TV show? What are some of the best sheet pan fajitas? Is there a hit in my house?

How do you make chicken meal prep bowls?

Quick Overview

Making these How do I prepare a chicken mealIs bowls so easy? What’s the best way to marinate chicken, roast veggies, cook grain of choice, whip up a salad, and serve it up. How do I make a quick sauce? What is the key to overcook everything? Is it true that you haven’t been meal prepping all along? Plus, this method ensures the chicken stays juicy and doesn’t dry out in the fridge.

Ingredients

For the Chicken: What is the

1.5 lbs boneless chicken breasts, cut into 1-inch cubes. Try to get organic if you can, but it’s not essential.
1/4 cup olive oil. Extra virgin is best, but regular oil works too.
2 tablespoons soy sauce (or tamari for gluten-free). If you’re low sodium, it’s a good idea to watch your salt intake.
1 tablespoon honey or maple syrup. Just a touch of sweetness to balance the soy sauce.
1 teaspoon garlic powder. Fresh minced garlic is great too, but garlic can be used for a longer time.
1/2 teaspoon ginger powder. Adds a nice warmth.
1/4 teaspoon red pepper flakes (optional, for a little kick). I usually add these because my family loves a bit of spice.

For the Veggies: For

I like to use a mix of colors for visual appeal. 1 large bell pepper (any color), chopped.
1 red onion, chopped. Adds a nice bite.
2 cups broccoli florets. You can also use cauliflower.
1 cup cherry tomatoes, halved. Adds a burst of sweetness.
1 tablespoon olive oil.
Salt and pepper to taste.

For the Base:

1 cup quinoa (or brown rice). Cook according to package directions. I always make extra because it’s great in salads too.

For the Sauce:

What is the best way to make Greek yogurt creamy?
Add 2 tablespoons lemon juice. Add a bright, tangy flavor.
1 tablespoon honey or maple syrup.
1 teaspoon Dijon mustard.
Salt and pepper to taste.

How do I follow the

Step 1: Preheat & Prep Pan

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. How do I keep veggies from sticking? If your veggies are roasting in the oven, make sure it is fully preheated before putting them in.

Step 2: Marinate the Chicken

In a medium bowl, whisk together the olive oil, soy sauce (or tamari), honey, and salt. Set aside. What are the ingredients for garlic powder, ginger powder and red pepper flakes? Add the chicken cubes and toss to coat evenly. Let the chicken marinate for at least 15 minutes, or up to an hour in the refrigerator. The longer it marinates, the more flavorful it will be!

Step 3: Roast the Veggies

In a large bowl, toss the bell pepper, red onion, broccoli florets, and cherry tomatoes with the olive oil. Set aside. Olive oil, salt, and pepper. Spread the veggies in a single layer on the prepared baking sheet. Roast for 20-25 minutes, or until the veggies are tender and slightly charred around the edges. I always rotate the pan halfway through to ensure even cooking.

Step 4: Cook the Chicken

While the veggies are roasting, heat a large skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, or until cooked through and slightly browned on all sides. Be careful not to overcrowd the pan – you may need to cook the chicken in batches. I always use a meat thermometer to make sure the chicken is cooked to a safe internal temperature of 165°F (74°C).

Step 5: Prepare the Sauce

In a small bowl, whisk together the Greek yogurt (or coconut yogurt), lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper. Taste and adjust seasonings as needed. I like to add a little extra lemon juice for a bit more tang.

Step 6: Assemble the Bowls

Divide the cooked quinoa (or brown rice) evenly among four meal prep containers. Top with the roasted veggies and cooked chicken. Drizzle with the prepared sauce. That’s it! You’re done! Now you have four delicious and healthy chicken meal prep bowls ready to go for the week.

Step 7: Cool and Store

Let the bowls cool completely before sealing the containers and storing them in the refrigerator. This helps prevent condensation from forming, which can make the food soggy. They’ll keep in the fridge for up to 4 days.

What to Serve It With

These bowls are pretty much a complete meal on their own, but if you’re looking to add a little something extra, here are a few ideas:

For a light lunch: Pair the bowl with a side of fresh fruit or a small green salad.

For a more substantial dinner: Serve with a side of roasted sweet potatoes or a slice of whole-wheat bread.

For a snack: Add a handful of nuts or seeds for some extra protein and healthy fats.

For extra Flavor: Consider adding a sprinkle of everything bagel seasoning!

My family sometimes likes to crumble a little feta cheese on top for added creaminess and flavor. It’s also great with a sprinkle of chopped fresh herbs, like cilantro or parsley. I’ve even been known to add a dollop of guacamole for extra richness. It really depends on my mood and what I have on hand. I love trying new combinations and seeing what works best!

Top Tips for Perfecting Your Chicken Meal Prep Bowls

Alright, here are my tried-and-true tips for making the *best* chicken meal prep bowls ever:

Don’t overcook the chicken: This is the key to preventing dry, rubbery chicken. Use a meat thermometer to ensure it’s cooked to a safe internal temperature of 165°F (74°C), but don’t go any higher than that.

Roast the veggies until they’re slightly charred: This adds a ton of flavor and makes them taste even better. I like to let them get a little bit crispy around the edges.

Don’t be afraid to experiment with the sauce: The sauce is what really brings everything together, so have fun with it! Try adding different spices, herbs, or even a splash of hot sauce for some extra heat.

Prep everything in advance: This is what makes meal prepping so convenient. Chop your veggies, marinate your chicken, and cook your quinoa (or brown rice) ahead of time, so all you have to do is assemble the bowls when you’re ready to eat.

Use high-quality ingredients: This will make a big difference in the overall flavor of the dish. Opt for organic chicken, fresh vegetables, and good-quality olive oil.

Store the sauce separately: If you’re not planning on eating the bowls right away, it’s best to store the sauce separately to prevent the quinoa (or brown rice) from getting soggy. Just drizzle it over the bowls when you’re ready to eat.

I once tried adding a bit of smoked paprika to the chicken marinade, and it gave it a really nice smoky flavor. It’s all about experimenting and finding what works best for you! And, trust me, even if you mess up a little, it’ll still be delicious.

Storing and Reheating Tips

Here’s how to store and reheat your chicken meal prep bowls to ensure they stay fresh and delicious:

Room Temperature: I really wouldn’t suggest it – only for a few hours but it’s not ideal.

Refrigerator Storage: Store the bowls in airtight containers in the refrigerator for up to 4 days. Make sure to let them cool completely before sealing the containers, to prevent condensation from forming.

Freezer Instructions: You can also freeze these bowls for longer storage. Wrap each bowl tightly in plastic wrap, then place them in a freezer bag. They’ll keep in the freezer for up to 2 months. Thaw them overnight in the refrigerator before reheating.

Glaze Timing Advice: Ideally you’ll add the sauce when eating, not before storing to avoid sogginess.

Reheating Instructions: To reheat the bowls, you can microwave them for 2-3 minutes, or until heated through. You can also reheat them in a skillet over medium heat, adding a splash of water or broth to prevent them from drying out. Be sure to stir them occasionally to ensure they heat evenly. I always check to make sure the chicken is heated to at least 165°F (74°C) before eating.

Frequently Asked Questions

Can I make this gluten-free?

Absolutely! Just use tamari instead of soy sauce, and make sure your Dijon mustard is gluten-free. Quinoa is naturally gluten-free, but if you’re using brown rice, double-check the label to ensure it hasn’t been processed in a facility that also processes wheat.

Can I use different vegetables?

Of course! Feel free to use any vegetables you like. Some other great options include zucchini, asparagus, carrots, and sweet potatoes. Just adjust the roasting time as needed, depending on the type of vegetable you’re using.

Can I use chicken thighs instead of chicken breasts?

Yes, absolutely! Chicken thighs are a great alternative to chicken breasts, as they tend to be more flavorful and stay juicier during cooking. Just be sure to trim off any excess fat before marinating and cooking them. You may need to adjust the cooking time slightly, depending on the size of the thighs.

Can I make a big batch of the sauce and store it in the fridge?

Yes, you can definitely make a big batch of the sauce and store it in an airtight container in the refrigerator for up to 5 days. This is a great way to save time during the week. Just give it a good whisk before using, as it may separate slightly during storage.

Can I grill the chicken instead of cooking it in a skillet?

Yes, grilling the chicken is a great option, especially during the warmer months. Just be sure to preheat your grill to medium-high heat and grill the chicken for 5-7 minutes per side, or until cooked through. Grilling will add a nice smoky flavor to the chicken.

Final Thoughts

So there you have it – my go-to recipe for delicious and easy chicken meal prep bowls. I truly believe this recipe is a game-changer for anyone looking to eat healthier, save time, and simplify their weeknight dinners. Give it a try, and I promise you won’t be disappointed! If you enjoy this recipe, be sure to check out my other meal prep ideas for more inspiration. And, as always, I’d love to hear how yours turns out! Leave a comment below to share your own variations and tips. Happy cooking!