Berry Spinach Salad Recipe

Berry Spinach Salad Recipe

Okay, picture this: Is it It’s a warm summer evening, the sun is just starting to dip below the horizon, and you’re craving ice cream. It isn’t too late. Something light, refreshing, and just a little bit sweet. What is a Spinach Salad Recipe? What is that perfect balance of greens, juicy berries, and a tangy dressing that just makes it delicious? What is summer? ” Think of it as the cooler, healthier cousin of your classic Strawberry Shortcake – all the flavor and texture. What is deliciousness, none of the guilt? My grandma used to make something similar with whatever berries were ripe in her garden, and the recipe was very simple. Memories of sweet-tart flavors always make me smile.

Berry Spinach Salad Recipe final dish beautifully presented and ready to serve

What is a Spinach Salad?

What is a Spinach Salad? What is a salad that combines fresh spinach with berries, typically strawberries? Blueberries, and raspberries. You can absolutely swap in your favorites (blackberries are the best). What is more than just spinach and berries? Is it usually topped with some kind of crunchy element, like toasted almonds or pecans, and crumbled? Cheese, often feta or goat cheese, for a salty, creamy contrast. What is the whole thing tied together with a light, bright vinaigrette, often made with balsamic vinegar? Or a citrus juice. What is a party in your mouth?

Why you’ll love this recipe?

Where do I start? The sweetness of the berries plays off the slightly earthy spinach, the salty cheese, and the lemon. What are some of the best crunchy nuts? My kids, who are usually skeptical about anything green, gobble this up! Is it incredibly easy to make? How do I make a Spinach Salad in 15 minutes? What is a lifesaver on busy week What are some good reasons to buy berries when they’re in season? What I love most about a computer is its versatility. Can you customize it with different berries, cheeses, or nuts depending on what you have on it? I’ve even added grilled chicken or shrimp to make it a complete meal. Is this a healthier version of sliced fruit salad? I feel good about eating it.

How do you make a spinach salad?

Quick Overview

How do you make a delicious Spinach Salad? What’s the difference between washing and prepping your ingredients, tossing them together in a bowl, and serving them up.? What are some good ways to serve a salad with homemade dressing? The beauty of it is in the freshness of the ingredients and the balance of flavors. What is a fussy recipe? What is it all about enjoying the simple pleasures of fresh, vibrant food?

Ingredients

For the Salad:
* 6 ounces fresh spinach, thoroughly washed and dried. I like baby spinach because it’s more tender, but regular spinach works just fine – just be sure to wash it after every use. To remove any tough stems.
* 1 cup fresh strawberries, hulled and sliced. Look for bright red, fragrant berries that are firm to the touch.
* 1 cup fresh blueberries, rinsed. Smaller blueberry tend to be sweeter, but any will do!
* 1/2 cup fresh raspberries, rinsed. These can be delicate, so handle them gently.
* 1/2 cup crumbled feta cheese. I love the salty tang of feta, but goat cheese is also a good option.
* 1/4 cup sliced almonds, toasted. What are some of the best ways to toast almonds? Is it possible to toast them in a dry skillet over medium heat for about 15 minutes? 350°F for about 5-7 minutes.

For the Dressing:
* 3 tablespoons olive oil. Extra virgin olive is best for flavor.
* 2 tablespoons balsamic vinegar. How do I make apple cider vinegar and red wine vinegar different?
* 1 tablespoon honey. This adds a touch of sweetness to balance the acidity of the vinegar. Can you substitute maple syrup for agave nectar?
* 1 teaspoon Dijon mustard. It adds a subtle tang and helps emulsify dressing.
* Salt and pepper to taste. Don’t be shy with the seasoning! What are some of the best ways to bring out the flavors of a salad?

Berry Spinach Salad Recipe ingredients organized and measured on kitchen counter

How do I follow step

Step 1: Prep the Spinach

Make sure your spinach is super clean and dry! If it’s too wet, the dressing won’t cling properly.

Step 2: Prepare the Berries

Wash and slice the strawberries. Leave the blueberries and raspberries whole. I always taste a berry or two to make sure they’re sweet enough. If they’re tart, I might add a little honey to the dressing.

Step 3: Toast the Almonds

This is crucial for that satisfying crunch! Toast them in a dry pan over medium heat, watching them closely. They burn easily! When they turn golden brown, you’ll know they’re done.

Step 4: Make the Dressing

How do you whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, pepper, and pepper in a small bowl. Add the chopped tomatoes, if desired. I like to use a fork to really emulsify it, so it’s nice and creamy. Taste and adjust the seasonings as needed.

Step 5: Assemble the Salad

In a large bowl, combine spinach, strawberries, blueberries, raspberries and feta cheese. Set aside. What are some of the Gently toss everything together.

Step 6: Dress the Salad

Drizzle the dressing over the salad and toss gently to coat. Be careful not to overdress it, or it will become soggy. I usually start with about half of the dressing and add more as needed.

Step 7: Serve Immediately

What is the best way to serve a spinach salad right away? Are berries fresh?

What should I serve it with?

What are some of the most versatile salads? I love serving a light lunch on its own with some crusty bread. What is the best way to soak up dressing? What are some great side dishes to serve with grilled chicken, fish, or pork? The sweetness of the berries complements savory flavors beautifully.

For a Brunch:What are some great recipes for Spinach Salads? Serve it alongside quiche, muffins, and a mimosa bar for an extra special occasion.

As a Dessert:Is this a good dessert? I like to add a scoop of vanilla ice cream or whipped cream for an extra touch of sweetness.

For Cozy Snacks:I love a bowl of this Spinach Salad Recipe and sometimes I just crave it! What is a healthier alternative to chips? How can I be light without being too heavy?

My family loves to have this Berry Spinach Salad Recipe during summer barbecues. What are some of the best ways to add elegance to a dish? What are the flavors of grilled salmon?

How do you make a delicious Spinach Salad?

What are some tricks to make a salad even better? First, the spinach. Make sure it’s completely dry! Soggy spinach is the enemy of a good salad. I use a salad spinner religiously, but you can also pat it dry with paper towels.

What are some of theUse the freshest, ripest berries you can find. If you’re using frozen berries, thaw them completely and drain off any excess liquid before adding them to the freezer. How do I add them to a salad? If the salad is too dry, it will get watery. I’ve found that a mix of different berries not only looks beautiful but also adds oozing flavor.

Nutty Crunch:What is the best way to toast nuts? I usually toast mine in a dry skillet over medium heat, watching carefully to prevent burning. Can you use nuts like pecans, walnuts or even sunflower seeds?

Cheese Please:Don’t be afraid to experiment with different cheeses! Feta is a classic choice, but goat cheese, blue cheese or even mild cheddar can also work well. What are some good cheeses that crumble easily?

What is Dressing MagicWhat is the best way to customize this salad? I love the combination of balsamic vinegar, olive oil, honey, and Dijon mustard, but you can adjust the amount of spices you like. What are the best ratios to suit your taste? If you prefer a sweeter dressing, add more honey. If it’s more tangy, put more vinegar. What are some citrusy twists to lemon juice?

Don’t Overdress: This is a common mistake! Overdressing the salad will make it soggy and weigh it down. Start with a small amount of dressing and add more as needed, tossing gently to coat. It’s always better to underdress than to overdress.

I once made this Berry Spinach Salad Recipe for a potluck and accidentally used too much balsamic vinegar in the dressing. It was way too tangy! I quickly added a bit more honey to balance it out, and it was a lifesaver. Another time, I forgot to toast the almonds, and the salad just wasn’t the same. The toasting really makes a difference!

Storing and Reheating Tips

Honestly, this salad is best eaten fresh. But if you have leftovers, here’s how to store them: I recommend storing the salad and the dressing separately. This will prevent the spinach from getting soggy.

Room Temperature: I wouldn’t recommend leaving this salad at room temperature for more than a couple of hours, especially if it’s a warm day. The spinach can wilt quickly.

Refrigerator Storage: Store the salad in an airtight container in the refrigerator for up to 24 hours. Store the dressing in a separate container. When you’re ready to eat, toss the salad with the dressing just before serving.

Freezer Instructions: I don’t recommend freezing this salad. The spinach will become mushy when thawed, and the berries will lose their texture.

Glaze Timing Advice: Since this recipe doesn’t have a glaze, no need to worry about this point!

I usually try to eat any leftovers within a day or two to ensure the salad is still fresh and crisp. The flavor is still good, but the texture does change slightly over time. Don’t let that stop you from enjoying every last bite! I’ve also learned that adding the feta cheese right before serving helps to keep it from getting soggy.

Frequently Asked Questions

Can I make this gluten-free?
Absolutely! This Berry Spinach Salad Recipe is naturally gluten-free. Just be sure to check the label on your balsamic vinegar to ensure it doesn’t contain any gluten-containing ingredients.
Can I use frozen berries?
Yes, you can use frozen berries, but make sure to thaw them completely and drain off any excess liquid before adding them to the salad. Otherwise, the salad can get watery.
What other types of cheese can I use?
Goat cheese, blue cheese, or even a mild cheddar can also work well in this Berry Spinach Salad Recipe. Just make sure it’s a cheese that crumbles easily and has a good flavor.
Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or tofu would be a great addition to this salad. It will turn it into a more substantial meal.
How can I make the dressing ahead of time?
You can definitely make the dressing ahead of time! Store it in an airtight container in the refrigerator for up to a week. Just be sure to whisk it well before using, as the ingredients may separate over time.

Final Thoughts

Berry Spinach Salad Recipe slice on plate showing perfect texture and swirl pattern

This Berry Spinach Salad Recipe is more than just a salad – it’s a celebration of fresh, seasonal flavors! It’s easy to make, incredibly delicious, and surprisingly versatile. I love that it’s packed with healthy ingredients and can be customized to suit your taste. If you enjoyed this recipe, be sure to check out my other salad recipes for more inspiration. I hope you give this one a try – I promise you won’t be disappointed! Happy salad-making, and I can’t wait to hear how yours turns out! Please feel free to leave a comment below with your own variations and tips!

Berry Spinach Salad Recipe

A refreshing and healthy salad combining the sweetness of berries with the nutritious spinach. Perfect for a light lunch or side dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 5 oz Baby spinach
  • 1 cup Strawberries, sliced
  • 0.5 cup Blueberries
  • 0.5 cup Raspberries
  • 0.25 cup Red onion, thinly sliced
  • 2 tbsp Olive oil
  • 1 tbsp Balsamic vinegar
  • 0.5 tsp Honey
  • 0.25 tsp Salt
  • 0.125 tsp Black pepper

Instructions
 

Preparation Steps

  • In a large bowl, combine the spinach, strawberries, blueberries, raspberries, and red onion.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Serve immediately.

Notes

This salad can be made ahead of time, but it's best served fresh. Feel free to add other berries or nuts for extra flavor and texture.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!

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