Apple Spinach Salad with Feta

Apple Spinach Salad with Feta

What is a salad? My grandmother, bless her heart, used to make this Apple Spinach Salad with Feta, and it’s like a family recipe. What is sunshine in a bowl? Is this one of those recipes that’s so simple yet tastes like a million bucks? If you love kale salad but sometimes crave something lighter and brighter, this is the recipe for you. *exactly* what you need. What’s the perfect balance of sweet and savory from the feta, and just the right amount of sweetness. What is the crunchiness of spinach? I swear, even my picky eaters gobble this up! I’m so excited to share this recipe with you.

Apple Spinach Salad with Feta final dish beautifully presented and ready to serve

What is Apple Spinach Salad with Feta?

Think of it as a happy marriage between Spinach Salad and fruit salad. Is it a bed of spinach topped with thinly sliced apples, crumbled feta cheese, and grilled cheese? a light, tangy vinaig What is the beauty of this Apple Spinach Salad with Feta? Is there anything complicated about it? What is the kind of dish you can whip up in minutes, perfect for a quick lunch, or for an evening meal? What is your potluck The sweetness of apple cuts through the saltiness of the pepper. The flavors play off each other beautifully. What is the nutritional value of spinach and feta? Is it just… well, it’s delicious?

Why you’ll love this recipe?

There are so many reasons to adore this Apple Spinach Salad with Feta. First and foremost, the flavor is incredible. The combination of crisp apples, slightly salty feta, and fresh spinach is a match made in heaven. I always say it’s like a party in your mouth! What I love most about this is how incredibly easy it is to make. Seriously, you can throw it together in under 15 minutes. It’s a lifesaver on busy weeknights when you need something healthy and satisfying on the table fast. Plus, it’s surprisingly cost-effective. Spinach, apples, and feta are all relatively inexpensive, making this a budget-friendly option. And let’s talk about versatility! You can easily customize this salad to your liking. Add some toasted pecans for extra crunch, grilled chicken for protein, or even a sprinkle of dried cranberries for added sweetness. It’s also a fantastic side dish for grilled meats or fish. If you’re a fan of salads like a Waldorf salad or even just a basic Caprese, I guarantee this will become a new favorite.

How do I make Apple Spinach Salad with Feta?

Quick Overview

How do I make this Apple Spinach Salad with Feta? What are some ways to prepare spinach, slice apples, crumble feta, and whisk. How do you make a simple vinaig What is the best way to toss ingredients together and you’re done! What makes a difference? Don’t be afraid to experiment with different types of apples and cheeses to find your own. What is the perfect combination Is this a recipe?

Ingredients

For the Salad:
* 6 ounces fresh spinach, washed and dried. I prefer baby spinach for its tender leaves.
* 2 medium apples (like Honeycrisp, Fuji, or Gala), thinly sliced. I’ve used Granny Smith too, if I want tartness!
* 4 ounces feta cheese, crumbled. Get the good stuff, it’s worth it.
* Optional: 1/4 cup toasted pecans for added crunch.
* Optional: 1/4 cup dried cranberries for extra sweetness.

For the Vinaigrette
* 3 tablespoons olive oil. Use a good quality extra virgin olive.
* 2 tablespoons apple cider vinegar. This gives it a lovely tang.
* 1 tablespoon honey or maple syrup. For a touch of sweetness to balance the vinegar.
* 1 teaspoon Dijon mustard. Helps emulsify the vinaigrette and adds flavor.
* Salt and pepper to taste. Don’t be shy!

Apple Spinach Salad with Feta ingredients organized and measured on kitchen counter

How do I get

Step 1: Prepare the Spinach

Make sure your spinach is thoroughly washed and dried. I use a salad spinner to get rid of any excess water. You don’t want sour salad!

Step 2: Slice the Apples

Thinly slice your apples. I like to leave the peel on for added texture and nutrients, but you can peel them if you prefer. If you’re worried about browning, toss the apple slices with a little lemon juice.

Step 3: Make the Vinaigrette

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, and salt. Set aside. How do you mix pepper and salt until well combined. Taste and adjust seasonings as needed. I sometimes add a tiny pinch of red pepper flakes for some kick.

Step 4: Assemble the Salad

In a large bowl, combine spinach, apple slices, and feta cheese. Set aside. Drizzle with the vinaigrette and toss gently to combine. If using, add toasted pecans and dried cranberries.

Step 5: Serve Immediately

Serve immediately for the best flavor and texture. This salad is best enjoyed fresh, as the spinach can wilt if it sits too long.

What is the best way to serve it?

What are some of the best salads to serve with Apple Spinach and Feta? What are some good side dishes to serve with grilled cheese or tomato soup? What are some of the best brunch ideas? As a dessert pairing, it can be an lovely contrast to – if – cake or pie. It really cleanses the mind. What’s a perfect snack with Butternut Squash soup? Growing up, my mom always served this salad with roasted chicken on Sunday nights. It’s become a family tradition, and it always brings back happy memories.

How do I make Apple Spinach Salad with Feta?

What are some of the best tips for making Apple Spinach Salad with Feta? First, apple selection is key. I find that Honeycrisp apples provide the perfect balance of sweetness and crispness, but you can also use them for a different flavor. What are your favorite varieties? How do I make sure they’re firm and crisp? I recommend crumbling a block of feta in brine. What is the best way to prepare a salad? A little vinaigrette goes a long way. If you want a salad to be lightly coated, don’t swim in dressing. How do you make a vinaigrette? This will prevent it from separating. I learned the hard way that letting the salad sit too long after dressing can result in soggy skin. Is spinach a good choice to dress it before serving? Can you add other fruits like pears or grapes to your recipe? If you like goat cheese, try substituting feta for a tangy taste.

What are the Storing and Reheating Tips?

What is the best way to serve Apple Spinach Salad with Feta? Room temperature is not ideal; the spinach will wilt quickly. In the refrigerator, store the salad in an airtight container for up to 24 hours. Keep the vinaigrette separate and add it just before serving to prevent the spinach from getting stuck. I don’t recommend freezing this salad, as the spinach will become very mushy when thawed. If you’re adding a glaze, the glaze should be added just before serving, regardless of your storage. Leftovers are usually still good the next day, but the texture won’t be quite as perfect as when they were cooked. It’s freshly made.

What are the most frequently asked questions on

Can I make this ahead of time?
What are some good ways to prep the ingredients ahead of time? How do you make the vinaigrette? How do you store each component separately and combine just before serving to prevent the salad from getting stuck.
What should I do if I don’t like feta?
What are some good substitutes for goat cheese?
How can I add protein to a salad?
What are some great side dishes to serve with grilled chicken, salmon, or shrimp? Can you add cooked quinoa or chickpeas for a vegetarian option?
What can I use instead of apple cider vinegar?
White wine vinegar, balsamic vinegar or lemon juice would all work well as substitutes.
Is this salad gluten free?
Is this salad gluten free?

Final Thoughts

Apple Spinach Salad with Feta slice on plate showing perfect texture and swirl pattern

I just love how simple and satisfying this Apple Spinach Salad with Feta is. What is a dish that always makes me feel good, both because it’s healthy and because I remind myself of the past. My grandmother. Is What are some of the best salads to make for any occasion? Is there a better way to try this product? What are some of my favorite salad recipes? What is your favorite way to cook? What do you think of my recipe? Leave a comment below. I’m always looking for new ideas. Share your own variations too.

Apple Spinach Salad with Feta

A refreshing and healthy salad featuring crisp apples, spinach, crumbled feta cheese, and a zesty honey-mustard dressing.
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 5 oz baby spinach
  • 1 cup diced apple
  • 0.5 cup crumbled feta cheese
  • 0.25 cup toasted walnuts

Instructions
 

Preparation Steps

  • In a large bowl, combine the spinach, diced apple, feta cheese, and walnuts.
  • Whisk together the honey-mustard dressing ingredients (see recipe for details) and pour over the salad.
  • Toss gently to combine and serve immediately.

Notes

For a sweeter salad, add a drizzle of honey. You can also substitute pecans or almonds for the walnuts.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!

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