Asian Salad

Asian Salad

Okay, friends, gather ’round! I’m about to share a recipe that’s been the game changer in my kitchen. Think of it like the cooler, more sophisticated cousin of your average Pasta Salad.Asian SaladIs packed with crunchy veggies, tossed in the most amazing sweet and savory dressing, and it’s delicious! Is it addictive? My family begs me to make it for every potluck, BBQ, you name it. I promise, once you try it, you’ll be hooked too!

Asian Salad final dish beautifully presented and ready to serve

What is Asian Salad?

What is a “data”?Asian SaladWhat is essentially a vibrant mix of fresh vegetables, often including shredded cabbage, carrots, bell peppers etc.? What are some of the best green onions and peppers in this Asian-inspired dressing? Think of it as a symphony of textures and tastes – crunchy, slightly sweet, a little bit salty. a whole lot of deliciousness. What is the beauty of salad? What are some easy recipes to make with your favorite veggies and protein? For any occasion. Some people add noodles to theirs but i think that makes it heavy.

Why you will love this recipe?

What is the point of this article?Asian SaladWhat are some of the best recipes that will become your obsession? The dressing is sweet, savory, and tangy, with a hint of sesame that elevates. What is the whole dish? Is it crave-worthy? What I love about this recipe is how easy it is to make. What is the best way to whip up a quick dinner in under 30 minutes? Is it a budget friendly option? Most of the ingredients are staples that you probably already have in your pantry or fridge. What is the best thing about a computer? Is it a good side dish for lunch? My kids ask for this almost every week, and I feel good about feeding them something so healthy and healthy. I’ve also tested this with different types of cabbage – Napa, red, even savoy – and it always turns green. This recipe stands out from other similar salads because it’s not too heavy on mayonnaise, which is a good substitute for mayo. Can make other salads feel a bit gloppy. We are going for light and fresh! This recipe is way fresher and it is a crowd-pleaser every time. I promise you won’t be sorry.

How do I make Asian salad?

Quick Overview

Making this amazing amazing.Asian SaladWhat is the best way to prepare a salad dressing? How do you toss everything together and let it chill for a few minutes to allow the flavors to meld? What is the secret to a good flavor? Is it really that simple?

Ingredients

For the Salad:
* 1 small head of green cabbage, finely shredded (about 6 cups)
* 2 carrots, shredded
* 1 red bell pepper, thinly sliced
* 4 green onions, thinly sliced
* 1/2 cup slivered almonds, toasted
* 1/4 cup sesame seeds, toasted

For the Dressing:
* 1/4 cup vegetable oil (I like to use canola or sunflower oil)
* 1/4 cup rice vinegar
* 2 tablespoons soy sauce (use low-sodium for a healthier option)
* 2 tablespoons honey
* 1 tablespoon sesame oil
* 1 teaspoon ground ginger
* 1/2 teaspoon garlic powder
* 1/4 teaspoon black pepper

Asian Salad ingredients organized and measured on kitchen counter

How do I follow the

Step 1: Prep the Veggies

First, make sure all your veggies are washed and thoroughly dried. I like to use a mandoline for this to get nice, even slices. Shred the carrots, thinly slice the red bell pepper, and cut the green onions. I always slice the veggies first thing so that they are ready to go. I don’t like to prepare each ingredient as the recipe goes on.

Step 2: Toast the Nuts and Seeds

What are the best ways to toast almonds and sesame seeds? What is the crunch in a salad? I like to do this in a dry skillet over medium heat, stirring constantly until they are golden brown. What is the best time to use a cigarette? How do you keep them from burning? If you skip this step it won’t be the same so please don’t skip it.

Step 3: Make the Dressing

In a small bowl, whisk together the vegetable oil, rice vinegar, soy sauce, honey, sesame oil. Set aside. Ginger, garlic powder, and black pepper. Make sure everything is well combined. Taste and adjust the seasonings as needed. I sometimes add a pinch of red pepper flakes for some kick!

Step 4: Combine Everything

In a large bowl, combine cabbage, carrots, red bell pepper, and green onions. Set aside. What’s your salad dressing? Pour it over it and toss well. Add the toasted almonds and sesame seeds, and toss again.

Step 5: Chill and Serve

Cover salad and refrigerate for at least 30 minutes to allow the flavors to meld. The longer it sits, the better it tastes. Before serving, give it another toss and enjoy! I think it is even better the next day for lunch. I try and hide it so I can save it for myself.

What should I serve it with?

This Asian SaladWhat is a versatile dish?For a light lunch:Serve it on its own for a healthy lunch. Is it healthy to add a scoop of quinoa or chickpeas to your diet?For a BBQ: This salad is the perfect side dish for Grilled Chicken, steak, or burgers.
For an Asian-themed dinner:Serve it with stir-fries, sushi, or spring rolls.For a Potluck:What is a good salad to serve at potlucks?

My family loves it with grilled chicken skewers, and it’s also fantastic with crispy tofu. Is it possible to go wrong? I’ve seen it used with fish tacos to add some extra crunch and flavor. I love to serve this at potlucks or when I’m hosting game nights. The bowl is always empty by the end of the night.

What are some tips for perfecting Asian salads?

What are some tips to make your life easier?Asian SaladIs it perfect toCabbage Prep: Make sure to shred the cabbage very thinly. If the pieces are too large, it can be difficult to eat and the dressing won’t coat it evenly.
Dressing Consistency: If you prefer a thinner dressing, add a tablespoon or two of water. If you like it sweeter, add a little more honey. Taste as you go and adjust to your liking!
Nut and Seed Toasting: Keep a close eye on the nuts and seeds while toasting them. They can burn very easily, which will give them a bitter taste.
Ingredient Swaps: Feel free to swap out any of the veggies for your favorites! Broccoli florets, edamame, or snap peas would all be delicious additions.
Make Ahead: This salad is even better when made ahead of time! The flavors have a chance to meld together, creating an even more delicious salad.
Adding Protein: Grilled chicken, shrimp, or tofu are all great additions to make this salad a complete meal.

One time I accidentally added too much sesame oil to the dressing, and it was way too overpowering. Now I always measure carefully! I also learned that toasting the nuts and seeds is a non-negotiable step – it adds so much flavor and texture. I have a friend that always adds mandarin oranges which is good, but i think it makes it too sweet.

Storing and Reheating Tips

Here’s how to properly store and keep your Asian Salad fresh:
Refrigerator Storage: Store the salad in an airtight container in the refrigerator for up to 3-4 days. The longer it sits, the softer the veggies will become, but the flavor will still be great.
Freezer Instructions: I don’t recommend freezing this salad, as the veggies will become mushy when thawed.
Dressing Storage: If you’re making the salad ahead of time, you can store the dressing separately in an airtight container in the refrigerator for up to a week. Just whisk it again before adding it to the salad.

I find that the salad is best enjoyed within the first 2 days. After that, the cabbage starts to lose its crunch. One trick I use is to store the dressing separately and only add it right before serving. This helps to keep the salad fresher for longer. But if I’m being honest it never lasts that long in my house!

Frequently Asked Questions

Can I make this vegan?
Absolutely! Just swap the honey for maple syrup or agave nectar in the dressing.
Can I use a different type of cabbage?
Yes! Napa cabbage, red cabbage, or even savoy cabbage would all work well in this salad. Each type of cabbage will have a slightly different flavor and texture, so experiment to find your favorite!
Can I add fruit to this salad?
Definitely! Mandarin oranges, pineapple chunks, or even dried cranberries would be delicious additions.
How can I make this spicier?
Add a pinch of red pepper flakes to the dressing, or a drizzle of sriracha.
Can I make this without sesame oil?
While sesame oil adds a lot of flavor, you can substitute it with another neutral oil, such as vegetable oil or canola oil. The flavor will be slightly different, but still delicious!

Final Thoughts

Asian Salad slice on plate showing perfect texture and swirl pattern

So there you have it! My all-time favorite Asian Salad recipe. It’s the perfect combination of sweet, savory, and crunchy, and it’s always a crowd-pleaser. I truly believe that this salad is a must-try for anyone who loves fresh, flavorful, and easy-to-make dishes. It has been a lifesaver for parties and potlucks. If you enjoy this recipe, you might also like my other salad recipes like my Greek salad and Caprese salad!. Happy cooking, and I can’t wait to hear how yours turns out! Be sure to leave a comment below and let me know what you think. Also, if you make any fun variations, I’d love to hear about them!

Asian Salad

A vibrant and refreshing Asian salad with a delicious sesame ginger dressing.
Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 5 oz Mixed greens
  • 1 cup Shredded carrots
  • 0.5 cup Chopped cucumber
  • 0.5 cup Cherry tomatoes, halved
  • 0.25 cup Chopped red onion

Instructions
 

Preparation Steps

  • Combine all ingredients in a large bowl.
  • Whisk together the dressing ingredients and pour over the salad.
  • Toss to combine and serve immediately.

Notes

For a spicier salad, add a pinch of red pepper flakes to the dressing.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!

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